Healthypleasure.pe

Tarta de verduras

Esta receta viene con versión vegana, y es flexible ya que pueden variar las verduras con las que tengan a la mano, agregarle pollo, queso… lo que más les guste.
Hacer una tarta o pastel para muchos es más fácil y apetecible que comer una ensalada de verduras frescas, sobre todo en invierno donde te provoca comer solo cosas calientes. Así que esta opción está perfecta para no dejar los vegetales de lado.

1 taza avena en hojuelas
1 taza harina de almendras (o cualquier otra que tengas)
1 unidad huevo o para mis veganos un huevo de linaza (1 cda de linaza + 3 cdas de agua tibia reposado por 10 minutos)
2 cucharadas aceite de oliva
Al gusto Sal, ajo y cebolla en polvo
Para el relleno
1 unidad cebolla roja picada
1 unidad zucchini en dados pequeños
1 unidad huevo ecológico o huevo de linaza
1 cucharada queso vegano
Al gusto mozzarella vegana o mozzarella baja en grasa
Al gusto sal y especias
  1. Mezclar todos los ingredientes de la masa en un Bowl y colocarlo en un molde redondo pre engrasado y al horno bajo por 15 min.
  2. Saltear la cebolla y el zucchini con pizca de aceite de oliva a fuego bajo 🔥
  3. Sacar del fuego cuando estén apenas dorados y mezclar con el huevo y demás ingredientes menos el mozarella.
  4. Colocar la mezcla encima de la masa y el queso mozarella encima.
  5. Al horno por 15 minutos a 180C.
  6. Listo! Dejar enfriar y luego cortar y disfrutar.

20 comentarios en “Tarta de verduras”

  1. It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!

  2. Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossips and net and this is actually annoying. A good web site with exciting content, that’s what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.

  3. Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossips and web and this is really irritating. A good website with exciting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.

  4. This design is wicked! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  5. I not to mention my friends were found to be analyzing the excellent secrets found on your web blog then all of the sudden developed a terrible suspicion I had not thanked the web blog owner for them. My men happened to be absolutely glad to study all of them and now have very much been enjoying those things. Thanks for turning out to be really helpful and for deciding upon these kinds of fantastic ideas most people are really desirous to discover. My honest apologies for not saying thanks to you earlier.

  6. Wow, wonderful blog layout! How lengthy have you ever been running a blog
    for? you made blogging glance easy. The full glance of your site
    is excellent, as well as the content material!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *