¿Qué hacer para evitar el soroche de manera natural? – Adiós Sorojchi pills

Cuando viajamos a algún lugar en la altura puede que tengamos síntomas que van a hacer que los primeros días del viaje sean un sufrimiento que pensamos que nunca acabará gracias al soroche. El soroche o mal de altura se trata de la falta de adaptación del organismo a las alturas y todos los síntomas que generan en nuestro cuerpo. Empieza desde dolores de cabeza, mareos hasta náuseas y cansancio extremo. Muchas personas o la mayoría realmente, también sienten su digestión bastante lenta. Así que si vas a viajar a algún lugar de altura y quieres aprovecha al máximo tu viaje sintiéndote bien y combatir el soroche de manera natural, tienes que seguir estos tips.

Un día antes:

  • Trata de comer ligero, no consumas frituras ni muchos productos de panadería con harina blanca y azúcar refinada. Procura siempre tener vegetales en tus platos principales.
  • Evita el alcohol.
  • Hidrátate solo agua o infusiones naturales.
  • Toma infusiones de coca una semana antes de preferencia.

El primer día:

  • Apenas llegues te recomiendo tomar una infusión o mate de hojas de coca. Otros prefieren masticar las hojas de coca.
  • Otra hierba muy buena para evitar el soroche y mejorar la digestión es la muña que se puede tomar también en una infusión caliente.
  • Te recomiendo tener siempre aceite de muña para oler o colocarte un poco en la cabeza a la altura de la sien. Este aceite lo venden en tiendas orgánicas y naturales.
  • El día del viaje, evita consumir alimentos pesados y difíciles de digerir como carne de res, frituras, carbohidratos simples. Lo mejor es optar por alimentos de fácil digestión como cremas de verduras, cereales andinos, frutas, carnes a la plancha o sudadas y en porciones pequeñas.
  • Lo ideal es que descanses este primer día. Trata de respirar profundamente y si fuera necesario abrigarte.
  • Evita el alcohol y el tabaco.
  • Nunca pero nunca tomes tranquilizantes.
  • Hidratarte, pero no con los típicos 8 vasos de agua al día, sino que como la altura deshidrata procura tomar entre 3 a 4 litros de agua por día. Recuerda que el café no cuenta como agua porque te deshidrata.
  • Evita tomar bebidas gaseosas, bebidas rehidratantes deportivas, agua con gas y café. Pueden darte más gases y hacer la digestión más lenta. Tus aliados: las infusiones, sobre todo las que menciono arriba como la coca y la muña.

Foto mate de coca vía Pinterest

Espero que estos tips les sirvan. Recuerden que viajar nos mantiene saludables, así que hagamoslo también de una manera saludable!

38 comentarios en “¿Qué hacer para evitar el soroche de manera natural? – Adiós Sorojchi pills”

  1. Appreciating the persistence you put into your site and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  2. What’s Going down i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I hope to contribute & aid different users like its aided me. Good job.

  3. Hello there, just turned into alert to your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of other folks can be benefited from your writing. Cheers!

  4. I not to mention my pals have been reading through the excellent secrets from your site while before long I got an awful suspicion I never expressed respect to the web blog owner for those secrets. All the young boys came for that reason happy to read through them and now have surely been making the most of them. Appreciation for simply being really kind and then for picking this sort of incredible guides most people are really desperate to discover. My personal honest apologies for not expressing gratitude to you sooner.

  5. There are some attention-grabbing points in time in this article however I don’t know if I see all of them heart to heart. There is some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as nicely

  6. Good post. I be taught one thing tougher on different blogs everyday. It will at all times be stimulating to read content material from different writers and observe somewhat something from their store. I’d prefer to use some with the content material on my weblog whether you don’t mind. Natually I’ll offer you a link on your internet blog. Thanks for sharing.

  7. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard great things about Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  8. of course like your web-site but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the reality nevertheless I’ll definitely come again again.

  9. Simply wish to say your article is as astounding. The clarity to your put up is simply spectacular and that i could think you’re a professional on this subject. Fine together with your permission let me to grasp your RSS feed to keep up to date with coming near near post. Thanks a million and please continue the enjoyable work.

  10. However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.

  11. Today, I went to the beachfront with my kids. I found a sea shell and gave
    it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally
    off topic but I had to tell someone!

  12. Abnormal this put up is totaly unrelated to what I was searching google for, but it surely used to be listed at the first page. I suppose your doing one thing proper if Google likes you adequate to place you at the first page of a non similar search.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *