Healthypleasure.pe

¿Por qué activar semillas, frutos secos y granos?

Las semillas, frutos secos y granos contienen naturalmente inhibidores nutricionales porque son herramientas que tienen para sobrevivir hasta que se presenten condiciones óptimas para crecer. Estos antinutrientes son removidos cuando hay lluvias y estos alimentos pueden germinar.

Es por eso remojarlos o “activarlos” en suficiente agua por toda una noche réplica este proceso y no solo se eliminan sustancias que no queremos tener sino que aumentan nutrientes importantes. 

Si quieren tener sus frutos secos crujientes de nuevo después del remojo les recomiendo deshidratarlos, van a quedar súper ricos! 

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