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Extracto verde para principiantes

Este extracto es una receta perfecta para aquellos que quieren empezar sus días con este tipo de opciones saludables y realmente no saben que mezcla hacer.

Yo siempre les recomiendo tener más verduras que frutas en este tipo de bebidas donde realmente no hay fibra.

Otra recomendación es usar un extractor con tecnología de extracción lenta como el masticating, que nos permita tener mayor cantidad de nutrientes en un solo vaso.

1 unidad manzana
3 cm kión o jengibre fresco
6 hojas espinaca fresca
1 unidad pepino

Al extractor y listo!

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