Healthypleasure.pe

¿Desayuno en 2 minutos?: Mugcake de avena

Ya no más excusas! Puedes desayunar en tan solo dos minutos algo práctico, fácil de hacer, rico y saludable. O también tienes la opción de hacer este postre express sin culpa para la hora que más te provoque.

3 cucharadas avena en hojuelas
1 unidad huevo
1/2 manzana
1/2 durazno
Al gusto stevia, canela, nuez moscada
Al gusto Yogurt griego

Mezcla todo en una taza grande (Mug) y al microondas por 1 a 2 minutos. Te recomiendo que primero le pongas 1 minuto y si es necesario le pongas 2.

Encima le puse proteína con un poco agua, pero también podrías usar yogurt griego, cacao con miel… lo que más te guste

Carbohidratos complejos, fibra y proteínas ideales para cualquier momento del día.

85 comentarios en “¿Desayuno en 2 minutos?: Mugcake de avena”

  1. I like to spend my free time by scaning various internet recourses. Today I came across your site and I found it is as one of the best free resources available! Well done! Keep on this quality!

  2. Wonderful blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Appreciate it!

  3. Your style is unique in comparison to other people I
    have read stuff from. Thank you for posting when you’ve got the
    opportunity, Guess I’ll just bookmark this site.

  4. I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers

  5. The post is absolutely fantastic! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your website and detailed info you offer! I will bookmark your website!

  6. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.

  7. I would like to thank you for the efforts you have put in writing this web site. I’m hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it.

  8. Undeniably consider that which you said. Your favourite reason appeared to be on the net the simplest factor to remember of. I say to you, I certainly get irked at the same time as other folks consider worries that they just do not realize about. You managed to hit the nail upon the top as neatly as defined out the entire thing without having side-effects , folks could take a signal. Will probably be back to get more. Thank you

  9. Does your website have a contact page? I’m having trouble locating it
    but, I’d like to send you an email. I’ve got some recommendations
    for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it expand over time.

  10. We absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on a number of the subjects you write about here. Again, awesome weblog!

  11. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips for first-time blog writers? I’d definitely appreciate it.

  12. Hi there would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  13. hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this website, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective interesting content. Ensure that you update this again very soon..

  14. Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good
    platform.

  15. Wow! This blog looks just like my old one! It’s on a completely
    different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

  16. Hiya very cool web site!! Guy .. Excellent .. Amazing ..

    I’ll bookmark your site and take the feeds also?

    I am satisfied to find a lot of helpful information right here in the submit, we need develop
    more strategies in this regard, thanks for sharing.
    . . . . .

  17. Excellent article. Keep posting such kind of information on your page.
    Im really impressed by it.
    Hello there, You’ve performed an excellent job. I’ll certainly
    digg it and for my part recommend to my friends. I’m confident they will
    be benefited from this site.

  18. fantastic post, very informative. I ponder why the opposite experts of this sector don’t notice this.

    You should proceed your writing. I am sure, you’ve a
    great readers’ base already!

  19. Hey! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest
    writing a blog post or vice-versa? My website addresses a lot of the same topics as yours and
    I feel we could greatly benefit from each other. If you happen to be interested feel free to
    send me an e-mail. I look forward to hearing from you!
    Fantastic blog by the way!

  20. I wanted to check up and let you know how, a great deal I cherished discovering your blog today. I might consider it an honor to work at my office and be able to utilize the tips provided on your blog and also be a part of visitors’ reviews like this. Should a position associated with guest writer become on offer at your end, make sure you let me know.

  21. I want to show appreciation to you just for bailing me out of this particular matter. Just after checking throughout the the net and coming across strategies which were not helpful, I figured my entire life was over. Being alive without the presence of approaches to the problems you’ve sorted out by way of your good article content is a critical case, and ones that might have badly damaged my career if I hadn’t encountered your site. Your main knowledge and kindness in taking care of all things was priceless. I don’t know what I would’ve done if I had not come across such a solution like this. I can now relish my future. Thanks so much for this skilled and result oriented help. I will not be reluctant to recommend the sites to anyone who should receive tips on this situation.

  22. Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

  23. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. However think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this site could undeniably be one of the greatest in its field. Fantastic blog!

  24. Youre so cool! I dont suppose Ive read anything like this before. So good to search out somebody with some authentic ideas on this subject. realy thank you for starting this up. this website is something that’s needed on the web, someone with a bit originality. helpful job for bringing one thing new to the web!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *