Healthypleasure.pe

¿Cómo debe ser una alimentación si tengo gastritis?

Actualmente es una enfermedad que va en aumento en todas las personas, y en jóvenes la prevalencia aumenta cada vez más.

La gastritis es la inflamación de la mucosa gástrica por infección. La causa más frecuente es la infección por Helicobacter pylori, con la cual hay que tener mucho cuidado ya que si no es tratada aumenta el riesgo de cáncer de estómago.

Por otro lado, existen otras causas como:

  • Consumo de medicamentos como aspirina, ibuprofeno o naproxeno.
  • Consumo de alcohol.
  • Trastornos autoinmunitarios.
  • Consumo de drogas como la cocaína.
  • Estrés extremo.
  • Infecciones virales como citomegalovirus y herpes simple.
  1. Probióticos: Bacterias beneficiosas que ayudan a mantener la salud del tracto gastrointestinal. Como los antibióticos son en muchos casos los causantes de la gastritis, consumir probióticos ayudarán a combatir los malestares de la gastritis y disminuir niveles de helicobacter pylori (en caso de que este presente). El tipo de probiótico y dosis dependerá de cada persona y el tipo de gastritis que presente. Dónde? En la Kombucha, kefir, chucrut, yogurt natural, probióticos en suplementos y encurtidos.
  2. Tocosh: No tiene un sabor ni olor agradable, sin embargo sus beneficios para combatir la gastritis helicobacter p. Son impresionantes. Dosis, mazamorra de tocosh: 2 cdas de harina de tochos al ras, canela, clavo de olor, cáscara de naranja, panela. Primero hervir por 5 minutos todos los ingredientes menos el tocosh, vainilla ni panela. Agregar los ingredientes que faltan moviendo constantemente y dejar en cocción por 3 minutos.
  3. Arcilla de chaco: Ayudará a resanar las paredes de todo el tracto gastrointestinal. Dosis: 1 cucharada en un vaso de agua fría reposado por 12 horas y tomarlo en ayunas por un mes. No deben consumirlo gestantes, lactantes ni personas con enfermedad renal.
  4. Aloe vera: Ayuda a combatir el reflujo o acidez típica en esta enfermedad. Dosis: 2 cucharadas de extracto de Aloe Vera antes del almuerzo durante un mes. Además pueden consumirlo de manera natural agregándola por ejemplo a los batidos.
  5. Zinc: Ayuda en el proceso de curación de úlceras gástricas. Dosis: 300-900mg/día, la duración depende de cada paciente.

Tomar en cuenta:

  1. No autodiagnosticarse ni automedicarse.
  2. Acostarse sobre el costado izquierdo ayuda a aliviar la acidez estomacal.
  3. Visitar a un nutricionista que pueda realizarte una dieta personalizada, recuerda que cada persona es diferente.
  4. Si la gastritis no es tratada puede causar cáncer de estómago.

Alimentos aliados de la gastritits:

  • Manzana
  • Avena
  • Zanahoria
  • Palta
  • Aceite de oliva
  • Jengibre o kión
  • Manzanilla
  • Papaya
  • Hinojo

Alimentos enemigos de la gastritits:

  • Café
  • Lácteos
  • Embutidos
  • Huevos muy cocidos
  • Frutos secos (según tolerancia)
  • Crucíferos (según tolerancia)

Otra vez más, puedo afirmar que la nutrición es el punto clave para prevenir y curar enfermedades. Cambia tus hábitos alimenticios y si sufres de gastritis prueba estos remedios caseros. ¡Notarás una gran diferencia!

99 comentarios en “¿Cómo debe ser una alimentación si tengo gastritis?”

  1. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any recommendations or advice would be greatly appreciated. Thank you

  2. Superb blog! Do you have any hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Thanks a lot!

  3. I loved up to you’ll obtain performed right here. The caricature is attractive, your authored subject matter stylish. however, you command get got an impatience over that you wish be delivering the following. ill indubitably come further until now once more as exactly the same just about very steadily inside case you shield this hike.

  4. There are definitely a whole lot of particulars like that to take into consideration. That is a great point to convey up. I offer the ideas above as general inspiration however clearly there are questions like the one you convey up where a very powerful factor will be working in honest good faith. I don?t know if best practices have emerged around issues like that, but I am certain that your job is clearly recognized as a fair game. Each girls and boys really feel the impression of just a second’s pleasure, for the remainder of their lives.

  5. MidMarket Capital, Inc. is seeing business buyers returning to the Market in an effort to achieve greater growth by acquiring technology assets . The cost of capital is at historic lows, so 2021 is an ideal time to be on the market to achieve very favorable valuations. We are recommending to our clients who are considering selling, to sell now and stay on with the acquiring company in a transitional or consulting capacity.

  6. I am now not sure where you’re getting your information, however great topic. I needs to spend some time finding out much more or figuring out more. Thank you for great information I used to be looking for this information for my mission.

  7. Hello, you used to write wonderful, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!

  8. This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  9. I have to show appreciation to this writer just for bailing me out of this particular issue. As a result of checking throughout the the net and coming across methods that were not helpful, I thought my entire life was well over. Being alive devoid of the answers to the difficulties you have resolved as a result of the short article is a critical case, and those which might have badly affected my entire career if I had not discovered your web page. Your main competence and kindness in touching the whole thing was priceless. I don’t know what I would’ve done if I hadn’t come upon such a step like this. I can now relish my future. Thanks so much for the high quality and results-oriented help. I won’t be reluctant to suggest the sites to any person who needs guidelines about this subject.

  10. Woah this is just an insane amount of information, must of taken ages to compile so thanx so much for just sharing it with all of us. If your ever in any need of related information, just check out my own site!

  11. I would really like to appreciate the endeavors you cash in on written this article. I’m going for the similar best product from you finding out in the foreseeable future as well. Actually your creative writing abilities has urged me to begin my very own blog now. Genuinely the blogging is distributing its wings rapidly. Your write down is often a fine illustration showing it.

  12. Hey I am so thrilled I found your webpage, I really found you by error, while I was looking on Aol for something else, Nonetheless I am here now and would just like to say kudos for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the excellent work.

  13. Have you ever thought about creating an ebook or guest authoring on other websites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to send me an e mail.

  14. I am commenting to make you know what a extraordinary encounter our daughter encountered browsing your web page. She learned too many issues, with the inclusion of what it’s like to have an ideal helping mood to have other individuals very easily thoroughly grasp certain advanced things. You really exceeded people’s expected results. Thanks for offering the practical, dependable, informative and in addition cool thoughts on that topic to Lizeth.

  15. I would like to express my thanks to you just for rescuing me from this condition. After researching throughout the the net and coming across notions which were not helpful, I was thinking my entire life was well over. Existing devoid of the strategies to the issues you’ve sorted out by way of the post is a crucial case, and those which could have negatively affected my entire career if I had not encountered your blog. Your primary competence and kindness in controlling a lot of stuff was excellent. I am not sure what I would’ve done if I hadn’t encountered such a subject like this. I’m able to now look ahead to my future. Thanks a lot very much for your specialized and effective guide. I won’t think twice to suggest the blog to any person who will need tips about this problem.

  16. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  17. Howdy! Someone in my Myspace group shared this site with us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and superb design and style.

  18. Hey very cool website!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

  19. What i don’t realize is in reality how you are no longer really much more neatly-liked than you might be now. You are very intelligent. You recognize therefore considerably when it comes to this topic, produced me in my view imagine it from a lot of numerous angles. Its like men and women don’t seem to be fascinated until it’s one thing to do with Girl gaga! Your personal stuffs outstanding. At all times handle it up!

  20. Hello would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different
    then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  21. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here It’s always nice when you can not only be informed, but also entertained I’m sure you had fun writing this article.

  22. Hey there I am so glad I found your website, I really
    found you by accident, while I was browsing on Bing for something else,
    Anyways I am here now and would just like to say thanks a lot for a incredible post and a all round interesting blog (I also love the
    theme/design), I don’t have time to look
    over it all at the moment but I have bookmarked it and
    also included your RSS feeds, so when I have time I will
    be back to read a great deal more, Please do keep up the excellent work.

  23. An impressive share, I simply given this onto a colleague who was doing a bit evaluation on this. And he in fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If potential, as you develop into expertise, would you mind updating your blog with extra details? It is highly useful for me. Big thumb up for this weblog put up!

  24. The very heart of your writing whilst appearing agreeable in the beginning, did not sit well with me after some time. Somewhere within the sentences you were able to make me a believer unfortunately just for a very short while. I nevertheless have got a problem with your jumps in assumptions and one would do well to fill in all those breaks. When you can accomplish that, I will definitely be fascinated.

  25. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *