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Beneficios de la coliflor

No les voy a negar que mi amor por la coliflor nació hace un par de años y que antes no la soportaba.

Es súper versátil y además tiene muchas propiedades nutricionales 📝:
-Tiene sustancias anti cancerígenas como sulforafanos que ayudan a disminuir el riesgo de contraer esta enfermedad.
-Es bajísima en calorías, alta en fibra, y mucho potasio y folato.
*Pacientes con gota no se excedan en el consumo de coliflor!

 

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