El deporte se ha vuelto parte de mi rutina y no lo cambiaría. Pero como siempre les digo, el deporte no tendrá los efectos deseados sin una buena alimentación. Hoy les comparto mi batido post workout.
| 1/2 unidad | plátano de seda congelado |
| 1 scoop | proteína vegana de chocolate |
| 3 cucharadas | blueberries congelados |
| 1 cucharadita | semillas de hemp encima |
A la licuadora con mucho hielo y listo!
Aquí tengo carbohidratos de las frutas y proteínas en un solo vaso que me ayudarán a recuperar mis fibras musculares y a ir logrando poco a poco mi objetivo.
*Uso frutas congeladas porque hacen el que batido quede más espeso y rico.
*La cantidad y calidad de los alimentos que uso dependen de cada persona, tipo de entrenamiento y objetivo.
*Uso frutas congeladas porque hacen el que batido quede más espeso y rico.
*La cantidad y calidad de los alimentos que uso dependen de cada persona, tipo de entrenamiento y objetivo.
¿Ustedes qué toman o comen después de hacer ejercicio?
#healthypleasure
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