Healthypleasure.pe

Batido post workout de berries

El deporte se ha vuelto parte de mi rutina y no lo cambiaría. Pero como siempre les digo, el deporte no tendrá los efectos deseados sin una buena alimentación. Hoy les comparto mi batido post workout.

1/2 unidad plátano de seda congelado
1 scoop proteína vegana de chocolate
3 cucharadas blueberries congelados
1 cucharadita semillas de hemp encima

A la licuadora con mucho hielo y listo!

Aquí tengo carbohidratos de las frutas y proteínas en un solo vaso que me ayudarán a recuperar mis fibras musculares y a ir logrando poco a poco mi objetivo.
*Uso frutas congeladas porque hacen el que batido quede más espeso y rico.
*La cantidad y calidad de los alimentos que uso dependen de cada persona, tipo de entrenamiento y objetivo.

¿Ustedes qué toman o comen después de hacer ejercicio?
#healthypleasure

13 comentarios en “Batido post workout de berries”

  1. Excellent post. I was checking continuously this blog and I’m
    impressed! Very useful info specially the remaining section 🙂 I take care of such info much.

    I was seeking this particular info for a
    very long time. Thanks and best of luck.

  2. I intended to compose you one little bit of word to say thanks a lot once again over the gorgeous tactics you have shown at this time. This is certainly particularly open-handed of people like you to deliver openly just what a number of people could have supplied for an ebook in order to make some money on their own, precisely seeing that you could have tried it if you decided. These ideas also served as a great way to fully grasp that someone else have similar keenness like my personal own to find out a great deal more with regards to this matter. I am certain there are some more enjoyable sessions in the future for individuals that scan your site.

  3. I have been surfing online more than three hours nowadays, yet I by no means discovered any interesting article like yours. It’s lovely value enough for me. In my view, if all site owners and bloggers made just right content material as you did, the web will be a lot more useful than ever before.

  4. Hey this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  5. Unquestionably believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *