Healthypleasure.pe

Batido de proteínas casero

Les enseño a hacer un batido de proteínas post entrenamiento sin necesidad de usar suplementos, totalmente casero y natural. Tiene aproximadamente 23 gramos de proteína!

Les recomiendo tener una buena licuadora que les permita aprovechar al máximo los nutrientes de los alimentos, como yo que uso mi ProBlend 6 de Philips.

1 taza taza de leche de almendras sin azúcar
1/2 taza yogurt griego descremado sin azúcar
1 cucharadita mantequilla de maní natural
2 cucharadas avena en hojuelas
1 cucharadita cacao en polvo sin azúcar
1 unidad plátano de seda
Al gusto hielo

Licuar todo muy bien y servir con un poco de kiwicha o quinua pop encima.

576 comentarios en “Batido de proteínas casero”

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  6. An outstanding share! I’ve just forwarded this onto a coworker who was conducting a little homework on this. And he actually ordered me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your website.

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  36. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the exact same comment. Is there a way you can remove me from that service? Thank you!

  37. An outstanding share! I’ve just forwarded this onto a co-worker who had been doing a little homework on this. And he actually bought me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your web page.

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  40. The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. I mean, I know it was my choice to read, however I genuinely thought you would probably have something useful to say. All I hear is a bunch of whining about something that you could fix if you were not too busy looking for attention.

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  46. The next time I read a blog, I hope that it won’t disappoint me just as much as this particular one. I mean, I know it was my choice to read, however I actually believed you would probably have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy looking for attention.

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  49. An outstanding share! I have just forwarded this onto a coworker who had been doing a little homework on this. And he actually bought me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your blog.

  50. I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough people are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something regarding this.

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  57. Can I simply just say what a relief to uncover somebody who really knows what they’re talking about over the internet. You actually realize how to bring an issue to light and make it important. More and more people have to look at this and understand this side of your story. I can’t believe you are not more popular given that you surely have the gift.

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  66. An impressive share! I have just forwarded this onto a friend who had been conducting a little homework on this. And he in fact bought me breakfast because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your internet site.

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  70. The next time I read a blog, I hope that it won’t disappoint me just as much as this one. I mean, Yes, it was my choice to read, nonetheless I truly believed you’d have something interesting to say. All I hear is a bunch of moaning about something you can fix if you were not too busy searching for attention.

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  72. An impressive share! I’ve just forwarded this onto a co-worker who had been doing a little research on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this issue here on your internet site.

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  86. An impressive share! I have just forwarded this onto a colleague who had been conducting a little homework on this. And he actually ordered me dinner simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this topic here on your web page.

  87. An outstanding share! I have just forwarded this onto a co-worker who had been doing a little research on this. And he in fact ordered me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this topic here on your blog.

  88. Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!

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  93. Can I simply say what a relief to uncover somebody that really understands what they are talking about on the internet. You definitely understand how to bring an issue to light and make it important. More and more people need to look at this and understand this side of the story. I was surprised that you’re not more popular because you surely have the gift.

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  101. The next time I read a blog, Hopefully it does not fail me just as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I truly believed you would have something interesting to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy looking for attention.

  102. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the same comment. There has to be an easy method you are able to remove me from that service? Thanks!

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  108. Right here is the right website for anybody who would like to understand this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want toÖHaHa). You certainly put a fresh spin on a subject that has been discussed for many years. Wonderful stuff, just wonderful!

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  114. Oh my goodness! Incredible article dude! Thank you, However I am encountering difficulties with your RSS. I donít understand why I am unable to subscribe to it. Is there anyone else having the same RSS issues? Anybody who knows the solution can you kindly respond? Thanx!!

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  116. Iím amazed, I must say. Rarely do I encounter a blog thatís equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something relating to this.

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