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Batido de proteínas casero

Les enseño a hacer un batido de proteínas post entrenamiento sin necesidad de usar suplementos, totalmente casero y natural. Tiene aproximadamente 23 gramos de proteína!

Les recomiendo tener una buena licuadora que les permita aprovechar al máximo los nutrientes de los alimentos, como yo que uso mi ProBlend 6 de Philips.

1 taza taza de leche de almendras sin azúcar
1/2 taza yogurt griego descremado sin azúcar
1 cucharadita mantequilla de maní natural
2 cucharadas avena en hojuelas
1 cucharadita cacao en polvo sin azúcar
1 unidad plátano de seda
Al gusto hielo

Licuar todo muy bien y servir con un poco de kiwicha o quinua pop encima.

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